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Consumul de apă pe stomacul gol are un rol de purificare și beneficiile sale sunt cunoscute de mii de ani, terapia pe bază de apă fiind extrem de importantă în medicina ayurvedică.
Citeşte şi De ce nu este bine să bei apă imediat după ce ai terminat de mâncat
Apa băută dimineața pregătește organismul pentru ziua ce începe – Iată de ce trebuie să bei un pahar cu apă pe stomacul gol, imediat ce te trezești din somn:
Accelerează metabolismul
Studiile au demonstrate că un pahar cu apă rece consumat pe stomacul gol, dimineața, accelerează metabolismul cu 24%.
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