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Beneficiile dovleacului
– Este sarac in calorii. 100 g de dovleac furnizeaza doar 26 de calorii si nu contine colesterol sau grasimi saturate; in schimb este bogat in fibre, antioxidanti, minerale si vitamine. Este recomandat de dieticieni pentru reglarea nivelului de colesterol si a pierderilor in greutate;
– Contine vitamina A, vitamina C si vitamina E. Vitamina A este un antioxidant puternic necesar corpului pentru mentinerea sanatatii pielii si a ochilor. De asemenea, studiile au aratat ca alimentele bogate in vitamina A protejeaza organismul de cancerul la plamani si a cancerului oral;
Citeste continuarea pe SFATULPARINTILOR.RO.
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