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Printre simptomele balonarii se numara senzatia de abdomen umflat, dureri abdominale si greutate in respiratie. Daca te confrunti deseori cu aceste simptome, inseamna ca ai un stil de viata dezechilibrat si o dieta nesanatoasa.
Urmeaza dieta de trei zile impotriva balonarii. In aceste zile vei evita alimentele care duc la retentia de apa si gaze si vei consuma cat mai multa apa si ceaiuri de plante care lupta impotriva senzatiei de balonare.
Iata cum arata dieta de trei zile anti-balonare:
Prima zi
Mic dejun:
iaurt degresat
100 grame afine
20 grame migdale
ceai de menta
apa
Citeşte continuarea pe Ele.ro
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