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Printre indicaţiile ce însoţesc dieta aviatorului rus (pilot din Forţele Aeriene ruse) se numără următoarele:
* bea 4 pahare cu apă sau suc dietetic pe zi.
* poţi adăuga următoarele ingrediente la alimentele tale din dietă: plante aromatice, sare, piper, lămâie, oţet din vin, sos de soia, muştar şi ketchup.
Dieta aviatorului rus este o dietă fadă sau de înfometare, aşa că trebuie să fii foarte atentă pe parcursul celor 7 zile care stau la baza acestui plan alimentar.
Citeşte şi DIETA cu sucuri: avantaje şi dezavantaje
ZIUA 1
MICUL DEJUN: cafea
PRÂNZUL: 2 ouă + 1 roşie
CINA: 200 grame carne roşie + salată verde
ZIUA 2
MICUL DEJUN: cafea + felii de pâine prăjită (sau biscuiţi subţiri şi crocanţi, dietetici)
PRÂNZUL: 200 grame carne roşie + salată verde
CINA: 150 grame de şuncă presată + 1 ceaşcă de iaurt
ZIUA 3
MICUL DEJUN: cafea + felii de pâine prăjită (sau biscuiţi subţiri şi crocanţi, dietetici)
PRÂNZUL: salată verde + 1 roşie + 1 mandarină sau 1 portocală
CINA: 100 grame de şuncă presată + 1 salată fructe + 2 ouă
ZIUA 4
MICUL DEJUN: cafea + pâine prăjită (sau biscuiţi subţiri şi crocanţi, dietetici)
PRÂNZUL: 150 grame brânză Gruyere + 1 ou + 1 morcov
CINA: salată fructe + 1 iaurt.
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