Conform acestei diete, trebuie sa postesti 16 ore pe zi, dar ai la dispozitie 8 ore sa mananci orice vrei.
Daca ai incerat toate dietele posibile si niciuna nu a fost de ajutor ca sa iti redea greutatea ideala, alatura-te utilizatorilor facebook, care recomanda aceasta noua tehnica de dieta, care a uimit intreaga lume. Postirea intermitenta, sau PI, presupune ca ai voie sa mananci tot ce vrei, timp de 8 ore pe zi.
Dupa perioada de 8 ore, permisa pentru a consuma ce iti doresti, urmeaza cele 16 ore de post. Cu alte cuvinte, daca te-ai decis ca ai voie sa mananci de la 12 la 20, urmatoarea ta masa va fi abia dupa amiaza viitoare.
Oamenii de stiinta au concluzionat ca perioada de consum care se schimba in functie de perioada de postire, functioneaza datorita faptului ca organismul este deja programat sa fie alimentat in acest fel. De fapt, in antichitate, stramosii nostri nu aveau acces la alimentare sau la mancare ori de cate ori isi doreau, asa ca probabil aveau anumite limite in ceea ce priveste alimentatia.
In ciuda faptului ca stramosii nostri traiau in mod diferit de cum o facem noi, corpul uman nu s-a schimbat prea mult.
Daca te hotarasti sa urmezi acest obicei alimentar, poti consuma ce vrei, dar nu uita sa alegi cat mai multe alimente sanatoase, pentru rezultate rapide.
Sursa: secretele.com
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