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Dieta o poţi ţine şi câteva săptămâni, iar la o masă din zi poţi mânca două felii de pâine integrală. Nu uita să consumi minimum doi litri de apă zilnic, ca să intensifici arderile.
De unde-ţi iei bronzul: ardei dulce roşu, morcov, condimente (boia, chimion, busuioc), spanac congelat, pătrunjel crud, salată verde, dovlecel gătit, pepene galben, caise proaspete, varză roşie crudă, banane proaspete, roşii, pepene verde proaspăt, papaia proaspăt, broccoli.
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