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Nu este o dietă strictă, iar sportul, timp de o oră pe zi, te poate ajuta să slăbeşti şi mai mult, aşa că încearcă să faci mişcare!
Mic dejun
Poţi bea în continuare ceai sau cafea, fără zahăr sau lapte. Poţi, de asemenea, să înlocuieşti băutura preferată cu ceai verde.
Alege un fruct sau un carbohidrat din lista de alimente recomandate de mai jos.
Prânz
Bea suficiente lichide şi alege 2 fructe din listă, combinate cu o proteină şi un carbohidrat din lista de mai jos. Încearcă să alegi în fiecare zi altceva din listă.
Citeşte mai mult pe feminis.ro
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