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Incepe dieta cu 15 zile inainte de Craciun
Ai doua saptamani in fata, iar o dieta cu 1.400 calorii este suficienta pentru a da jos 3 kg inainte de Craciun. Scopul acestei diete nu este infometarea, ci reducerea rezonabila a alimentatiei, mentinand in acelasi timp un regim variat si echilibrat.
Citeşte şi Cum trebuie să combini inteligent alimentele pentru a slăbi
Un mic secret recomandat de nutritionistul Jean-Michel Cohen: o ora de mers pe jos, in fiecare zi. Asa ca, lasa masina acasa si renunta la lift in urmatoarea perioada.
Meniul in prima saptamana de dieta:
Mic-dejun:
30 g paine
10 g unt
1 produs lactat 0% grasimi
1 fruct
Citeşte continuarea pe Ele.ro.
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