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Amidonul conținut de cartofi, combinat cu acizii din lapte sau din iaurt îți asigură necesarul zilnic de calorii. Atunci când este combinat cu apă, amidonul îți dă o senzație de sațietate, fără a ingera foarte multe calorii sau foarte multe alimente. Durata acestei diete este de 3 zile și o poți repeta de 2 ori la rând. Nu exagera cu ea însă!
Uite ce ar trebui să mănânci dacă vrei să slăbești cu dieta de cartofi!
Continuarea pe elli.ro
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