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Cartofii nu ingrasa! Acestia contin vitamine si minerale, dar si fibre, care accelereaza digestia.
100 g de cartofi contine doar 75 de calorii, care este mai mic decat sucul de portocale care contine 90 de calorii.
Meniul dietei cu cartofi fierti si iaurt:
Ziua 1
Mic dejun: 1 cartof fiert, fara sare, 1 ceasca iaurt
Pranz: 2 cartofi fierti, fara sare, 1 ceasca iaurt
Cina: 2 cani iaurt
Citeşte continuarea pe Ele.ro.
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