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Dieta cu ceai te ajută să scapi de colăceii de grăsime
Pentru a urma un regim de slăbire eficient, e suficient să bei mai multe cești de ceai pe zi și să-ți echilibrezi dieta alimentară
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Dieta cu ceai: 3-5 cești pe zi
Ca în orice regim de slăbire, trebuie să introduci în alimentația zilnică mai multe legume și fructe și mai puține produse procesate. Înlocuiește pâinea, pastele și orezul alb cu produse pe bază de cereale integrale.
Citeşte şi Dieta cu suc de morcovi: Reţetele care te ajută să ai un abdomen plat
La rândul său ceaiul, bogat în antioxidanți și în teină, te ajută să arzi mai eficient caloriile. Consumă între 3 și 5 cești pe zi – în primele zile doar două/zi, ca să te obișnuiești cu gustul.
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