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Ce presupune dieta cu lactate
De ce tocmai lactate? Pentru ca aceste produse au un continut ridicat de calciu, un mineral care accelereaza metabolismul si favorizeaza arderea rapida a grasimilor. In plus, calciul te ajuta sa-ti mentii masa musculara si chiar sa o cresti usor.
Citeşte şi Moduri simple prin care poţi să-ţi îmbunătăţeşti funcţionarea ficatului
Timp de 7 zile, trebuie sa consumi de 3 ori pe zi urmatoarele produse:
– 3 linguri branza slaba proaspata de vaca
– 250 ml lapte degresat
– 125-150 g iaurt degresat
Continuarea pe Ele.ro.
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