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Ce conține această plantă
Menta este o sursă bogată de uleiuri volatile, flavonoide, substanțe polifenolice și taninuri. Fix ceea ce aveți nevoie pentru a nu mai avea poftă de mâncare. Așa că, dacă vreți să scapați rapid de kilogramele nedorite ar trebui ca această plantă să nu lipsească din alimentația voastră.
Ce presupune dieta cu mentă
Acest regim de slăbire are la bază ceaiul de mentă. Puneți opt lingurițe de frunze de mentă la 2 litri de apă fierbine și lăsați să se infuzeze (timp de 10 minute). Apoi lăsați să se răcească bine. Se pune ceaiul într-o carafă, se adaugă multe felii de lămâie și se bagă la frigider. De fiecare dată când îți este sete, bea din această licoare magică care te va ajuta să slăbești foarte rapid. Însă, ai grijă! Să nu consumi mai mult de un litru de ceai pe zi, altfel riști să ai probleme de digestie.
Citește mai multe despre această dietă pe clicksanatate.ro
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