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S-au spus multe despre uleiul de măsline, iar asta pentru că acest aliment a câștigat atenția multor culturi, nu doar datorită gustului inconfundabil oferit preparatelor, ci și beneficiilor pentru sănătate. Uleiul de măsline și-a câștigat popularitatea și datorită dietei mediteraneene, care încurajează înlocuirea untului cu grăsimi sănătoase precum uleiul de măsline. Mai mult, află că uleiul de măsline te poate ajuta și să slăbești, mai ales dacă îl consumi zilnic. Mai exact, un shot de ulei de măsline te pot ajuta să scapi de kilogramele în plus.
Un shot de ulei de măsline te scapă de kilogramele în plus
Potrivit unui studiu publicat în European Journal of Nutrition, participanții care au consumat zilnic ulei de măsline în loc de ulei de soia au reușit să…
Citește continuarea AICI: Ce trebuie să faci, de fapt, dacă vrei să slăbești. E simplu și e nevoie de doar câte un shot de ulei de măsline.
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