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La celelealte două mese ale zilei se vor consuma alimente hipocalorice, într-o cantitate relativ redusă. Dieta aceasta, încheiată seara cu un ceai din cozi de cireșe, are și rol detoxifiant și depurativ, ajutând la curățarea organelor interne și a sângelui și oferind mult dorita senzație de ușurare (nu doar prin kilogramele pierdute).
Iată mai jos care este planul de dietă pentru 10 zile (cu mențiunea că el nu trebuie prelungit, pentru a nu conduce la demineralizarea organismului):
Ziua 1
* MIC DEJUN: o banană şi o cafea
* PRÂNZ: peşte la gratar cu garnitură de spanac
* CINA: 500 g cireşe
* GUSTĂRI: ceai din cozi de cireşe
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