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Recomandări pentru dieta de 13 zile
Orice abatere de la dietă duce la oprirea sa, deoarece, din acel punct, dieta nu va mai da rezultate.
Dacă nu poţi ţine cura nici măcar 6 zile, o poţi opri şi relua peste 3 luni.
Evită petrecerile sau musafirii în decursul celor 13 zile de dietă, pentru a nu încălca regulile dietei.
Bea multă apă.
Salata verde trebuie să fie proaspătă.
Poţi înlocui codul cu păstrăv sau calcan.
Nu înlocui cafeaua cu ceaiul, sau ceaiul cu cafeaua.
Iartul trebuie să fie nepasteurizat, fără zahăr sau fructe.
Citeste articolul complet pe diete-sanatoase.ro
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