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Tot ceea ce trebuie sa faci este sa respecti cu strictete planul de mai jos, fara nicio abatere:
Bea imediat cum te trezesti un pahar cu apa calda si lamaie. Acesta te va ajuta sa mananci mai putin pe parcursul intregii zile.
Dupa o jumatate de ora, serveste micul dejun. Acesta trebuie sa contina cu ceai pentru detoxifiere, 6 migdale sau nuci si un mar.
La pranz mananca o supa de legume, fara sare. Iodul retine apa in organism si te baloneaza.
Mai multe detalii, pe ele.ro
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