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Cum de-a lungul vremii in jurul Dietei Dukan s-au tesut mituri peste mituri, Pierre Dukan explica cat adevar si cata fictiune este in realitate:
Este o dieta prea restrictiva: FALS
Nimic mai neadevarat. In realitate poti manca oricat doresti, fara a fi nevoie sa iti cantaresti portiile de mancare sau sa numeri caloriile. Dukan recomanda o lista de 100 de alimente tolerate care pot fi combinate in fel si chip, practis singura limita este imaginatia ta.
Citeşte şi Dieta Dukan: O nouă variantă a renumitului doctor. Meniul pe săptămână
Dieta Dukan este nesanatoasa: Fals
Cei care critica aceasta dieta afirma ca, de cele mai multe ori in necunostinta de cauza, Dieta Dukan priveaza organismul de o serie de nutrienti esentiali, fiind o dieta hiper proteica. Realitatea insa contrazice spusele acestora: doar in faza de atac se consuma preponderent proteine, dar fiind o perioada limitata (faza de atac dureaza intre 3 si 10 zile).
Citeste continuarea pe SFATULPARINTILOR.RO.
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