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Iata ce ai de facut.
Stai departe de emotii care te seaca de energie
Acest gen de emotii perpetueaza un ciclu de pesimism si epuizare fizica si nu te lasa sa fii bucuros si creativ. Principalele emotii de acest tip sunt vina, resentimentul, furia, invidia, gelozia, frustrarea. Cand simti ca incerci oricare din emotiile enumerate mai sus, fa exercitii de respiratie profunda si elibereaza-te de ele.
Invita emotiile pozitive sa le inlocuiasca pe cele negative
Bucuria, optimismul si iubirea cresc nivelul energiei in corp. Deschide-te catre astfel de emotii si scapa de cele negative.
Citeste continuarea pe SFATULPARINTILOR. RO
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