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Dieta fara restrictii este o dieta echilibrata, prin care ii oferi organismului tau cantitati optime de proteine, carbohidrati, fibre si grasimi sanatoase, la care se adauga minerale si vitamine.
Aceasta dieta furnizeaza organismului toti nutrientii de care are nevoie si este mult mai eficienta pe termen lung, iar rezultatele se vad rapid.
Iata cum arata meniul care te va ajuta sa slabesti 5 kilograme mai repede decat crezi
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