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Un prim pas in dieta fara sare este sa elimini din alimentatia ta produsele procesate si produsele semipreparate (sunca presata, mezeluri). Acestea contin cantitati mari de sodiu si iti saboteaza planul de slabire.
Ce alimente sunt permise in dieta fara sare?
Consuma legume si fructe -in special unele care au un continut ridicat de apa- carne cu moderatie, cereale integrale si produse lactate.
Ai voie sa mananci cate un ou pe zi iar produsele lactate sunt permise atat timp cat nu contin sare. Sunt interzise branza sarata, branza topita si cascavalul pentru ca au multa sare.
Citeşte continuarea pe ele.ro
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