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Ce ai voie să mănânci?
Orez
Pe parcursul dietei japoneze va trebui să consumi cantităţi mari de orez pe tot parcursul zilei, aproape la orice masă, inclusiv la micul dejun, adică aproximativ de şase ori mai mult decât mănâncă un european. Orezul trebuie pregătit fără ulei sau unt. Orezul are puţine calorii şi conţine carbohidraţi complecşi, care îţi oferă o senzaţie de saţietate pentru mai mult timp. Totodată, consumul de orez te fereşte de depunerile de grăsime pe abdomen şi fese, cauzate de obicei de consumul de dulciuri.
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