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Broccoli este plin de vitamina C, fibre, seleniu si alti nutrienti care lupta cu cancerul. Cel mai bine este sa il mananci proaspat, insa poti alege sa il gatesti la abur pentru a nu pierde nutrientii din el. Cea mai buna metoda este blansarea lui in apa calda timp de cateva secunde.
Aceasta dieta consta in cinci meniuri a cate doua zile. Ai voie sa bei apa, cafea neindulcita si ceai neindulcit.
Citeşte şi Planul care te ajută să slăbeşti fără să ţii dietă
Zilele 1 si 2
Mic dejun: 200g broccoli gatit cu putina sare, 50g paine de grau, 1 cana ceai negru neincdulcit.
Pranz: 250 supa de pui sarata usor, 150g pui fiert, 100g broccoli gatit.
Cina: 200g broccoli gatit cu putina sare, 1 cana ceai negru neincdulcit.
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