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FC BARCELONA: Nutritionistul echipei dezvaluie cateva dintre secretele alimentatiei jucatorilor pentru El Mundo Deportivo.
Pentru energie: Dieta se bazeaza pe cinci ingrediente: apa, ulei de masline de cea mai buna calitate, cereale integrale, fructe si legume bio, care nu sunt atinse de pesticide, ierbicide sau alte tratamente de acest gen. Nucile si semintele, de asemenea, sunt recomandate.
De evitat: Zaharul. Este cel mai rau lucru pentru musculatura. Cat mai putin zahar in alimentatie!
Sarea? In cantitati mici, dar nu trebuie eliminata. Musculatura are nevoie si de sare.
Carnea? In cantitati moderate. Oricum, in cantitati mai mici decat mananca ei de obicei in Argentina sau Uruguay, deoarece carnea este destul de greu de digerat pentru organism.
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