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La inceputul unei cure de dezintoxicare, poate aparea balonarea, insa aceasta nu e decat lupta alimentelor bune cu toxinele care le rascoleste puternic.
Pestele se mananca cu salata. Daca mananci peste, specialistii recomanda sa nu-l consumi cu cartofi, orez sau paine. Combinarea lor ingreuneaza digestia si produce fermentatie, fapt ce favorizeaza aparitia toxinelor.
In schimb, il poti combina cu fasole verde, rosii, spanac, vinete si dovlecei, toate gatite la abur sau la cuptor. Daca totusi alegi sa consumi carne alba cu cartofi, le poti consuma cu o salata. Ea ajuta la drenarea ficatului.
Continuarea pe Lyla.ro
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