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O altă regulă de aur este aceea că trebuie să începi dimineaţa cu un pahar de apă caldă cu lămâie.
Meniul dietei care te va scăpa de 3-4 kilograme într-o săptămână:
Înainte de micul dejun
– un pahar de apă caldă cu lămâie
Micul dejun
Varianta 1-…………………..
Citește mai departe ca să afli PLANUL DE DIETĂ
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