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Cu siguranta vei privi altfel bananele dupa ce vei citi cele ce urmeaza.
Depresie
Potrivit unui studiu recent, persoanele care sufera de depresie care au participat la cercetare au declarat ca se simt mult mai bine dupa ce au mancat o banana. Motivul pentru care simptomele depresiei s-au ameliorat este triptofanul, o proteina pe care corpul o transforma in serotonina, hormon care ajuta corpul sa se relaxeze si care imbunatateste starea de spirit.
Sindrom premenstrual
Uita de pastile, mananca o banana. Ea contine vitamina B6 care regleaza nivelul glucozei din sange. Acesta din urma influenteaza starea de spirit.
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