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Si daca nu ai timp sa mergi la sala, poti sa faci cateva exercitii simple pentru tonifiere chiar la tine acasa.
Celulita inseamna circulatia redusa a limfei in organism, iar aceasta nu se poate rezolva decat cu exercitii fizice. Specialistii spun ca nu numai mersul la sala ajuta la tonifierea muschilor, ci si exercitiile yoga, care repun limfa in circulatie in zone afectate de surplusul de grasime, reducand toxinele.
SPRIJINIREA IN UMERI
Intinde-te pe spate cu mainile pe langa corp. Ridica picioarele, ca in pozitia “lumanarea”, insa apleaca-i pana ce genunchii iti ating fruntea, sprijinindu-ti in tot acest timp spatele cu mainile. Tine coatele pe podea si numara rar pana la 10, apoi elibereaza-ti mainile si revino in pozitia initiala. Repeta exercitiul de 5-6 ori in fiecare zi.
Continuarea pe lyla.ro.
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