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Daca te inscrii in categoria dependentilor de munca, aceste sfaturi sunt pentru tine!
Nu ignora somnul
Oricat ai fi de ocupat, somnul este sfant. El ajuta corpul sa se regenereze. Un somn bun ajuta organismul sa se mentina intr-o greutate normala, ajuta mintea sa se limpezeasca si, in general, sa ai o stare de sanatate buna. Daca nu dormi suficient, iti vei pierde nu numai zambetul de pe fata, ci si productivitatea in urmatoarea zi de munca.
Asculta-ti corpul
Corpul iti trimite toate mesajele de care ai nevoie pentru a avea grija de el. De multe ori, insa, ignori aceste mesaje si nu faci bine. Daca simti nevoia sa faci putina miscare, ridica-te de la birou si dezmorteste-te. Daca simti nevoia sa mananci ceva, iesi din birou si cauta un loc linistit in care sa te bucuri de o gustare sanatoasa.
Citeste continuarea pe SFATULPARINTILOR. RO.
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