:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/bahmu-1-2.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/04/man_with_laptop_on_floor_18352000.jpg)
Puţin stretching în timpul zilei te poate ajută foarte mult împreună cu câteva exerciţii fizice simple în cazul în care nu ai timp să ajungi la sala. Pentru a-ţi îmbunătăţi postura şi a creşte productivitatea în timp ce rămâi alert toată ziua poţi încerca următoarele 5 exerciţii fizice.
Exerciţii fizice # 1: Întinde braţele de-asupra capului
Această mişcare te scapă de tensiunea care se acumulează pe umeri. De asemenea, îţi face bine să rămâi câteva minute relaxat fără să fii nevoit să te opreşti să citeşti mailuri sau să vobesti la telefon.
Citeşte mai mult pe Sfatulpărinţilor.ro.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/PSD-alegeri-1585x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/hq720-3.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/09/zodii-norocoase.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/maruta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/Dalida.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/bancomate.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2022/11/prognoze-meteo-ANM-iarna.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/10/vanator.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/10/zodie-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/cutrmur2.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/Victor-Ponta-Eduard-Hellvig.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1663660546/d14725c5db0e7cd5d01a87fb8beb63d4-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1605100021/86f33f4ca0a60bd6fd3a451659eb1926-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1580133380/436b1c16702f2fe4aefc545397c52827-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1665145061/eca8f274ac7967ee0e6ef8cf6a6d1bde-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/e22356531c9b69cef6e88f90f68edbfc-t.webp?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1648473094/a621ba9ecd45fb066ce2c0af454eabac-t.webp?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1663660546/f415115186d5d6d5980997aabb5461cd-t.png?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1695214729/d9fb165853a3c5ec7176c89e24973da8-t.png?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1578298860/58d669b84d8cb63aababb45a1a69cb08-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1605100021/01a92aef1a5131aa0274d66b9f5cb4bf-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1605100021/69717d113a5bc3e9a5edbadce7eba3b3-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/85abff6c8cc2dae44563944bb670a418-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1648473084/fbea6bfee48b9478d1d795d1f2f68a26-t.png?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1620394803/1a1ce03b38338f0ac58fd268a0ba369c-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1578298881/165e1a34525da143e3c777772bbaccdc-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1656942083/09f6d7b04a9c8575d00dddf9363b9dbb-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/09/1648473069/d9806b413fbfb592b9953802ca82375c-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/582e85b715894f64fd6db292fabd5ed6-t.webp?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1669804483/a504c87a3c19626839e93ad5d1eb4bf9-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1620394803/613ef254d9ef6c79554a26bc9059e14e-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1631615688/740028f13227ced22f35d204ea3e0292-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1630322263/9cebd4a62e8ff008dab6b8e176c2dbad-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1647858610/75d3386115e80024268e82b977e8811f-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1657024074/ec5dd2dbf679ed5b3ecf5a40603e2748-t.jpg?v=241126-16)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1726833800/ee2d62b76ab6a3f875e184ab93c94d06-t.jpg?v=241126-16)