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Ca sa te mentii in forma si chiar ca sa slabesti nu trebuie neaparat sa platesti sume exorbitante pe abonamente la sala si sa consumi multe ore din timpul tau liber lucrand la aparate sofisticate. Pot sa obtii rezultate similare si daca faci sport acasa.
Iata cinci seturi de exercitii simple, tip sarituri, numai bune de facut in casa, care iti accelereaza metabolismul si ard, implicit, multe calorii, oferindu-ti totodata un tonus mai mult musculaturii.
1. Sarituri clasice
In picioare, cu bratele si picioarele lipite, incepe sa sari departandu-ti picioarele in timp ce-ti ridici bratele la verticala, deasupra capului. Executa acest exercitiu de trei ori, timp de un minut, cu cate 15 secunde pauza intre cele trei serii.
Continuarea si FOTO pe Lyla.ro.
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