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Acest exercițiu nu are contraindicații și este recomandat chiar si pentru cei care sufera de dureri articulare și de genunchi, deoarece, în multe cazuri, această durere este rezultatul atrofiei musculare!
Pe lângă vindecarea durerilor articulare, mersul în genunchi te mai poate ajuta în lupta împotriva bolilor de rinichi și ficat.
Continuarea pe elli.ro
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