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Așadar, pentru că exercițiul plank este benefic corpului uman, vă prezentăm șapte lucruri care vă pot schimba fizic după ce ați efectuat cel puțin 3 săptămâni zilnic acest tip de exercițiu.
Citeşte şi Activităţile fizice constante, antidotul a cinci dintre cele mai comune maladii
Este simplu de făcut și nu durează foarte mult timp să-l executați: plank, sau exercițiul scândură, tradus în română, este tot ce aveți nevoie pentru a scăpa de burtă, celulită, pentru a căpăta picioare femere, plus multe altele. Plank este exercițiul pe care orice persoană îl poate face pentru că nu este nici dificil de executat și nici nu trebuie să stai foarte mult timp să-l faci.
Continuarea pe elli.ro
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