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1. Fara suc sau lapte inainte de culcare
Astazi, tot mai multi dentisti atrag atentia ca numarul copiilor cu carii este in crestere. Specialisti sunt de parere ca unul dintre motive este ca micutii au obiceiuri nefaste inainte de culcare. Un prim lucru pe care il poti face ca sa previi cariile este sa nu ii dai seara puiului tau suc sau lapte.
2. Nu inmuia suzeta in zahar
Unii parinti recurg la un truc foarte nesanatos pentru cei mici, cu scopul de a-i linisti cand plang: inmoaie suzeta in zahar sau un alt indulcitor, ca sa-si aline bebelusul. Expertii spun insa ca acest lucru duce la aparitia cariilor, fiind total nepotrivit pentru dantura micutilor.
3. Tine un jurnal alimentar
Specialistii recomanda parintilor sa tina un jurnal alimentar, in care sa noteze absolut tot ceea ce mananca sau beau micutii. Vei fi surprins sa afli cati carbohidrati si zaharuri rafinate consuma copilul tau intr-o saptamana! Un astfel de jurnal te poate ajuta sa iei masuri in ce priveste imbunatatirea dietei celui mic.
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