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Medicamentele care ajuta somnul au multe efecte secundare. Cu toate acestea, lipsa somnului afecteaza calitatea vietii, ducand la anxietate si probleme de sanatate.
Creierul nu mai functioneaza cum trebuie, cauzand perceptie scazuta si probleme cognitive. In plus, lipsa somnului poate duce la atac cerebral, hipertensiune si boli de inima.
Acest remediu natural are beneficii uriase pentru sanatate, costa putin si iti va reda somnul de care ai nevoie.
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