Iată ce se întâmplă în corpul tău atunci când sari peste o masă
A sări peste mesele principale a devenit o tendință astăzi, fie că este vorba de o dietă, fie că este vorba de lipsa de timp. Dacă sari peste mese de multe ori, din orice motiv, trebuie să știi ce se întâmplă cu organismul tău atunci când faci asta. Uite ce poate produce o singură masă pe care nu o mănânci la timp!
Dacă săriți peste o masă în timpul zilei, nivelul de cortizol din organism crește și vă produce anxietate. Insulina, de asemenea, crește și apoi scade brusc, ceea ce duce la niveluri instabile de zahăr din sânge.
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