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Lasă exercițiile clasice pentru abdomen și fund bombat deoparte și încearcă aceste seturi de exerciții care îți vor sculpta corpul în cel mai scurt timp. Uite cât de simple sunt!
Citeşte şi Top exerciţii fizice care reduc durerea cronică
Sprinturi pe bicicletă statică
Dacă tot te duci la sală, urcă-te pe bicicleta statică sau alege cursuri de spinning, care îți pot transforma corpul, de la mâini, abdomen, până la picioare și fese!
Continuarea pe elli.ro
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