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Asadar, semintele sunt foarte bogate in vitamina E, care este un adevarat inamic asupra cearcanelor si ridurilor.
Totodata, Vitamina E este un puternic antioxidant care protejeaza organismul de radicalii liberi si de toxicitatea mediului inconjurator.
Astfel, consumul des de seminte de floarea soarelui are efecte minunate asupra organismului, vizibile destul de repede.
Dintre acestea, cele mai importante sunt imbunatarirea elasticitatii tegumentului, a circulatiei sanguine. Un alt beneficiu major este mentinerea unei vederi sanatoase. Tot ce trebuie sa faci pentru a obtine aceste efecte este sa consumi zilnic 20 de grame de seminte de floarea-soarelui, neprajite.
Continuarea pe Lyla.ro
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