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Incearca intotdeauna sa ai o postura corecta
Astfel, spatele tau va fi mai puternic. Aceasta este adevarat mai ales in momentul in care ridici ceva greu sau ai stat jos pentru o perioada lunga de timp.
Stai cat de confortabil poti in masina
Ajusteaza-ti scaunul si pozitia bratelor astfel incat ajungi cu usurinta la volan. Foloseste o perna, daca este nevoie, care sa-ti sustina spatele inferior. Aminteste-ti sa opresti din cand in cand si sa faci miscari de stretching in cazul in care esti nevoit sa conduci mai multe ore.
Citeste continuarea pe SFATULPARINTILOR.RO.
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