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Poti evita acest efect advers folosind cateva solutii simple, precum urmeaza.
Lista solutiilor impotriva mahmurelii:
• Ofera-ti o pauza! Cu o seara inainte ai iesit cu prietenii, te-ai distrat si ai ajuns acasa imbibat in bere… acum corpul tau are nevoie de o pauza. Somnul te va ajuta sa-ti recapeti energia pe care ai pierdut-o prin alcool.
• Fa un dus pentru a-ti energiza corpul. Apa rece iti va produce doar frisoane, deci fa un dus cald sau o baie si relaxeaza-te si rehidrateaza-te.
• Fa o plimbare la aer curat, te va ajuta sa gandesti mai limpede. Si ca bonus, e o forma foarte buna de exercitiu fizic!
Citeşte continuarea pe Lyla.ro
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