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Sforăitul poate fi un indiciu al sindromului de apnee în somn, care este legat de hipertensiune, aritmie, accident cerebral sau stop cardiac.
Cum poți repara. Solicită medicului un screening pentru sindromul de apnee obstructivă, există tratamente cu ajutorul cărora veți putea să dormiți mai bine, potrivit doctorulzilei.ro.
Nu mai folosiți ața dentară. Afecțiunile gingivale sunt strâns legate de bolile cardiace. Bacteriile care cauzează afecțiunile gingivale pot ajunge în sânge și produc inflamații. Renunțați la ața dentară și mergeți la control stomatologic periodic.
Nu exagerați cu alcoolul. E adevărat că un consum moderat poate fi bun pentru inimă, dar un consum prea mare este un dezastru. Veți deveni hipertensiv, veți avea colesterol mărit și probleme cardiace. Femeile nu trebuie să bea mai mult de un pahar pe zi, iar bărbații mai mult de două!
Un pahar înseamnă: 330 ml bere, 200 ml vin, 50 ml alcool tare.
Citeşte şi Aceste alimente previn OBEZITATEA, CANCERUL şi bolile de INIMĂ
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