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Iata 7 lucruri pe care, probabil, nu le stiai despre genunchi si care te vor ajuta sa-ti atingi obiectul din acest punct de vedere.
1. Sanatatea genunchilor poate fi imbunatatita semnificativ daca scapi de kilogramele in plus
Daca Indicele de Masa Corporala (IMC) este 25 sau mai mare, kilogramele in plus trebuie sustinute de genunchi. Fiecare kilogram in plus adauga 3kg presiune pe incheieturile genunchilor atunci cand mergi si 10 kg atunci cand alergi. Aceasta presiune poate afecta cartilajul genunchiului, conducand in cele din urma la osteoartrita. Acesta este inca un motiv pentru a scapa de toate acele kilograme de care nu ai nevoie.
2. Genunchii tai beneficiaza de pe urma urcatului si coboratului scarilor
Insa ai grija ca atunci cand urci scarile sa o faci cu blandete. Adica asigura-te ca toata talpa se afla pe scara, iar genunchiul este flexat si nu drept
Citeste continuarea pe SFATULPARINTILOR.RO.
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