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Daca ai o problema cu greutatea si vrei sa scapi de kilogramele in plus, iti recomandam acest mic dejun delicios.
Ingrediente
1 portocala
1 banana
2 smochine proaspete sau deshidratate
2 linguri de ulei de in
2 linguri de migdale pisate
un sfert de pahar de apa
Mod de preparare
Adauga toate ingredientele intr-un blender si consuma imediat, la micul dejun, timp de o luna.
Sursa: girly.ro
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