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Multe persoane nu realizeaza ca ritualurile din fiecare dimineata ii fac sa se ingrase. Iata la ce trebuie sa renunti neaparat:
1. Dormi prea mult – Atunci cand dormi prea putin, corpul tau produce cortizol pe fond de stres iar acesta iti creste pofta de mancare. Cu toate acestea, si daca dormi mai mult de 10 ore pe noapte iti cresti indexul de masa corporala. Este recomandat sa dormi intre 7 si 9 ore pe noapte.
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