Mănânci gem pe pâine? Sigur nu ştiai cât de rău îţi face această combinaţie!
Gemul pe painea alba de casa este desertul preferat al copilariei oricarui copil. Ne aducem aminte cu placere de diminetile in familie cand ne bucuram de aceasta masa. Cu toate acestea, combinatia dintre cele doua ingrediente nu este tocmai benefica pentru organism.
Faina rafinata combinata cu dulciurile reprezinta o doza duba de carbohidrati care cauzeaza o crestere rapida a zaharului din sange. Iti ofera energie pentru o perioada scurta de timp, urmata de perioade de epuizare si schimbari de stare.
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