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Bea apa calda cu lamaie dimineata
O cana de apa calda cu lamaie stoarsa, bauta dimineata, iti “trezeste la viata” metabolismul, punandu-l mai repede in functiune, favorizand accelerarea arderilor. Poti bea si ceai verde cu lamaie daca nu-ti place gustul apei calde cu gust citric, dar fara zahar.
Fara lactate dimineata
Multe persoane care obisnuiesc sa consume lactate in prima parte a zilei nu stiu ca disconfortul abdominal care apare in a doua parte a zilei este cauzat tocmai de acestea. Laptele, branza si iaurtul consumate la micul dejun predispun la balonare.
Continuarea pe Lyla.ro.
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