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1. O singura regula la masa
Asociaza la fiecare masa, 2/3 proteine slabe (pasare, peste, branza, oua) + 1/3 legume. Daca visezi la un platou cu paste, il vei servi obligatoriu cu legume.
Citeşte şi De ce poftesc vegetarienii la carne? Află răspunsul nutriţioniştilor
2. Vizualizeaza-te slaba!
Programeaza-ti creierul ca 3 saptamani, seara de seara, inainte de culcare, sa te vizualizezi la greutatea ideala. Imagineaza-ti hainele pe care ti-ar placea sa le porti, senzatia de libertate, de lejeritate si de mandrie pe care ai simti-o. Gandirea pozitiva ajuta mult!
Continuarea pe Ele.ro.
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