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1. Mananca un mango!
Oamenii de stiina japonezi sustin ca mirosul de mango are proprietati calmante. Consumul unui mango pe zi poate sa actioneze ca un sedativ natural. Si in plus de asta, este un snack delicios si sanatos intre mesele principale.
2. Ia o gura de aer curat!
Adesea vara, caldura actioneaza ca un factor principal de stres. Ia o pauza de cateva minute, iesi din cladire si aeriseste-te putin. Cand te vei intoarce la birou vei vedea ca te simti mai bine.
Citeşte mai mult pe sfatulparintilor.ro
Citeşte şi Semnele pe care ţi le transmite corpul tău cand e stresat
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