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Iată câteva mituri despre alimentaţia sănătoasă demontate de către specialiştii în nutriţie.
Produsele fără grăsimi nu au calorii
Acesta este un atât de comun încât foarte mulţi producători profită de el. Concepţia greşită conform căreia fără grăsimi înseamnă mai sănătos este exploatată de către producători care etichetează produsele „fără grăsimi”.
Persoanele care vor să slăbească aleg aceste alimente considerând că astfel vor pierde din surplusul de greutate chiar dacă mănâncă mai mult decât de obicei.
Citeşte continuarea pe Sfatulparintilor.ro
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