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Mituri despre iaurt pe care nu trebuie să le mai crezi niciodată
Există o mulţime de mituri despre iaurt şi probiotice, aşa că trebuie să ştii cum stau lucrurile de fapt. Iată ce nu ar mai trebui să crezi niciodată.
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Toate tipurile de iaurt sunt sanatoase – Gresit! Unele contin mai mult zahar decat o gogoasa, unele sunt pline de aditivi, coloranti si gume pentru ingrosare.
Iaurtul este cea mai buna sursa de probiotice – Nici pe departe. Trebuie sa stii ca muraturile, kefirul, miro si kimchi contin mult mai multe probiotice.
Continuarea pe girly.ro.
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